Building Self Esteem and Assertiveness Skills Course

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. There are times when we all suffer from low self-esteem: we feel overwhelmed with stressors, we are having a hard time being heard at home or at work, we are going through a difficult experience. As a result, we become afraid of expressing and asserting ourselves, unable to make decisions and take action, letting many opportunities slip through our fingers. Without some measure of self-worth, life can be painful and unrelenting.

In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

OBJECTIVES

By the end of this course you will be able to:

• Recognize that you have worth and are worthy of happiness
• Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
• Learn how to turn negative thoughts into positive thoughts
• Learn how to make requests so that you get what you want
• Set goals that reflect your dreams and desires

TARGET AUDIENCE

This course is designed for:

• Anyone who feels unable to assert themselves and makes decisions
• Anyone who feels self-critical and fears to be judged by others
• Anyone who cannot assert their authority in the workplace (i.e. executives, managers, team leaders)

REQUIREMENTS 

None / No previous knowledge is required

ESTIMATED COURSE DURATION

10 hours

COURSE SPECIFICATIONS

This course comes with 8 lessons consisting of text, quizzes and interactive cards.

It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.

CERTIFICATE

A participation certificate will be issued on completion of the course.

Example Certificate